Super Diet: During the week, we remove the stomach and tokens

The diet has always been and will be a very important subject.To remove all gaps and eliminate the additional kg, it will take months, and in some cases one year.But what if you need to lose 7 kg in a week, for example, to an important event?And at the same time, you should remove the stomach and the tap.How to get such chic results?Read in our article!

Fundamental

Thus, the main weight loss companions should be sport and good nutrition for you.But when you have to lose weight in just 7 days, 95% of hopes should be allocated to diets.In this case, sport will help to slightly tighten the forms.

Important!Short and effective diets are always an excellent stress for the body, so without much difficulty in health, you can only use it sometimes a year.

You can not exclude either that after such an express diet, your lost kilograms will come back as soon as you start to eat in accordance with your usual diet.But this can be avoided by ordering your diet not only during the diet, but also after leaving it.

Nutritionists first advise to delete these products from their list of daily stores:

• flour products;
• candies and other desserts containing a lot of sugar;
• Sweet carbonated drinks;
• Fast food product.

When we understood the main nuances of rapid weight loss and its consequences, we can go directly to diets for rapid weight loss.

"6 petals" regime

All girls and women who were at least once interested in fast diets have probably heard of this type of weight loss.It is considered one of the most effective and less harmful to health, because it does not have too many restrictions.

The whole essence of the “Six Petals” diet is that for 6 days you should eat dishes prepared from a specific type of products per day.In addition, the days sequence must be clearly observed, without throwing or replacing a single point on the list.So you will certainly get the desired result.

Days:

1. Fish.It is one of the most useful days of the 6 petals diet.You can eat 4 to 5 portions of dishes per day, but the total mass of the consumed product should not exceed 500 g.
2. Vegetable.That day, you can eat up to 1.5 kg of vegetables.They should use them raw.You can also cook vegetables in a double boiler or make a smoothie.
3. Chicken.That day, as with fish, you can eat up to 500 g of the product, dividing them into several portions.As for cooking, the most useful chicken meat will be after cooking.
4. Cereal.On the fourth day, you can eat not only 200 g of all kinds of cereals, but even whole grain bread.Before cooking, soak the cereals for at least 5 hours.This will help the body to learn them easily.
5. Caillé since cottage cheese refers to protein products, it cannot be consumed by more than 500 g per day either.When you buy cottage cheese, choose only the natural cottage cheese.The curriculum, cottage cheese and other products that taste the cottage cheese is not suitable.
6. Fruit.On the last day of the diet, you can eat 1.5 kg of fruit.

To obtain the best result, the seventh day can be done during the day of famine.

"Favorite diet"

An effective diet does not concern this, millions of girls from around the world dream?And such a diet exists.His results were appreciated by many nutritionists, so the "preferred" diet received such a name.It is proven that some in a week of such a diet fell by 10 kg.And all this because it perfectly accelerates metabolism (metabolism).

The diet is also designed for 7 days, for everyone you need to adhere to a certain diet:

1. Drink.The days of consumption are the basis of this diet.During consumption days, only liquid foods can be consumed, such as: water;sugar juice;low -fat yogurt without additives (but not with low content!);Kefir low in bold (but not low-fat!);milk;Sugar tea;coffee without sweeteners;broth.
2. Vegetable.Vegetable day will fill your body with fiber and other useful trace elements.Choose all the vegetables, except the potatoes, prepare them steam, grill or eat simply and taste.
3. Drink.Your diet that day should be done in the same way as in the first.
4. Fruit.You can eat fruit and berries!The only thing is to be careful with grapes and bananas because they are very high.
5. Protein.That day, you can eat products containing a lot of protein: chicken breast;eggs;blanc cheese;sea fruit;fish;yogurt.But follow the quantity: you can eat a maximum of 5 small portions per day
6. Drink.
7. Balance.In the latter, you can please your body with a diversified diet.You can have breakfast with an omelet of 2 eggs, eat a small portion of fruit salad as snack, lunch - soup with vegetables and chicken, the second snack - cottage and kefir cheese, a vegetable salad is perfect as a dinner.

How to withdraw the thorght

A small set of exercises that contributes to weight loss in Thight.

1. Squats.Place your legs together, connect your arms in a fist in front of your face.Sit and, creating an angle of 90 degrees, straighten up.The back throughout the exercise must be straight.If the task seems too easy, make a spring during lifting.Repeat 25 times.
2. Complicated squats.Gather your legs, sit down, take the leg wide, make a spring.Without getting up, put your leg at your place of original, get a spring and standing.Hold your hands in front of you.Repeat the exercise 10 times on each leg.
3. Diagonal lunch.Stay exactly, hands in front of you.Alternatively, take up each leg, but not straight, but diagonally.So that the back of the thigh stretches better, pull the stomach to the knee.Repeat the combination 15 times on each leg.
4. Twins.Take your knees, put your hands on the ground.Lift your legs alternately and describe them a semicircle in the air, touching the ground on each side.If the exercise seems easy, add the weighting.Make 25 repetitions for each leg.
5. Lift your hips.Take your knees, put your hands on the ground in front of you.Remove your leg in its folded state so that it is almost parallel to the ground.Keep your body evenly, do not swing, because the legs should only be raised thanks to the muscles.If necessary, add the weighting to your feet.The number of rehearsals is 15 to 20 times per leg.

If after the complex, your muscles are not very tired, repeat it 1 to 2 times.

4 exercises against belly fat

A simple 4 exercises complex, which you will take about 5 minutes.Perform each exercise for one minute, taking small breaks between the movements.

Before you start the lessons, it is advisable to become a little bitter.

1. Jump in the bar.Stay in the bar on the elbows so that the whole body is on the same line.Do not fold the lower back too much.Drink your legs in the jump, then connect.If it is difficult for you to exercise continuously for a minute, do it for 30 seconds, relax and jump another 30 seconds.
2. Rainbow.Lie on the ground, straighten your hands.Lift the straight legs perpendicular to the ground and start attracting a rainbow with them.Do not try to put your feet on the ground, but spread them as much as possible.Do not tear the shoulder blades and the hands of the ground.
3. Climber.Place the body at 4 reference points, the legs and arms are straightened.Pull the lower back.In turn, fold your legs and try to reach their abdomen.Do the exercise quickly, as if it were in place.The press muscles must be saved throughout the exercise.
4. Flippers.Lie on your back, pass your hands along the body.Lift your legs from the ground and make them short movements from top to bottom.Imagine how to hit the water with your feet.Do not tear the upper part of the back of the ground, for that, fold your back a little in the waist.

Successful weight loss secrets

In addition to diets and physical efforts, some popular devices and methods will help lose weight.But they will only be used if they will use them in combination with nutrition and appropriate sport, they have a weak effect in one.

So, we will first treat folk methods, we will go to a special aggregate for weight loss:

1. Lose weight with soda.Choose an entire bath and dissolve 300 g of baking soda.The moment with dissolution is very important, so make sure that soda dissolves everything and are not deposited anywhere at the bottom.Lie in a bath so that the water completely covers your body.For the first time, you can go into such water a maximum of 10 minutes otherwise, burns can occur on the skin.Each time, increase the time to 30 minutes.If you feel a strong discomfort, get out of the bath immediately, because it is a folk method and there is no guarantee that it is suitable for everyone.
2. Clean the body with water.This is how it will certainly work and does not harm the body.Nutritionists have spoke of the advantages of water several times for the whole body.Calculate your standard by dividing your weight by 20. The resulting number and will be the number of liters necessary for your body.But it is not worth exceeding this standard, because it will be a huge load on the kidneys.
3. Massage.The advantages of massage are no less than the advantages of water.Massage procedures contribute not only to weight loss, but also tighten the body.Now there are whole massage complexes intended for those who want to lose weight quickly.
4. Size size.It is set to the waist and worn all day.It will help without much effort to reduce the size of several cm and make the stomach flatfront.

These are the diets, the most effective exercises and other ways that will help all those who will lose weight.But before trying them on yourself, see your doctor, because he alone can give an exact answer to this method or this method suits you or not.